5 Benefits of Rowing Machines You Didn’t Know About

Rowing machines are often overlooked in gyms, but they’re one of the most effective full-body workout tools. Here’s why you should add them to your routine:​

• Low-Impact, High-Intensity: Unlike running, rowing is gentle on joints, making it ideal for people with knee or ankle issues. Yet, it still torches calories—up to 600 per hour for a 155-lb person.​

• Full-Body Engagement: Every stroke works your legs, core, back, and arms, building both strength and endurance.​

• Cardio + Strength in One: You’ll boost your heart health while toning muscles, saving time compared to separate workouts.​

• Stress Relief: The rhythmic motion of rowing can be meditative, helping reduce stress and improve mental clarity.​

• Suitable for All Levels: Beginners can start slow, while advanced users can add resistance or try interval training.​

Whether you’re a fitness newbie or a seasoned athlete, a rowing machine is a versatile addition to any workout space.